Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Canned Yellow Snap Beans
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Canned Yellow Snap Beans
2500g
Frozen Roasted Potatoes with Salt have 6.4 times more energy per 100g than Canned Yellow Snap Beans. It has average energy density when compared to other foods. Drained Canned Yellow Snap Beans without salt having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Canned Yellow Snap Beans?
Frozen Roasted Potatoes With Salt VS Canned Yellow Snap Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Canned Yellow Snap Beans?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Canned Yellow Snap Beans:
500 kcal of Drained Canned Yellow Snap Beans without salt contain 17.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Canned Yellow Snap Beans:
500 calories of Frozen Roasted Potatoes with Salt have 23.5 times more Sodium than Canned Yellow Snap Beans.
While 500 kcal of Drained Canned Yellow Snap Beans without salt contain 11 times more Calcium, 11.4 times more Iron, 1.5 times more Potassium and 8.7 times more Water than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Drained Canned Yellow Snap Beans without salt contain 7.2 times more Sugars, 3.2 times more Fiber and 3.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Canned Yellow Snap Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.