Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Flower Clusters Broccoli
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Flower Clusters Broccoli
1071g
Frozen Roasted Potatoes with Salt have 4.5 times more energy per 100g than Flower Clusters Broccoli. It has average energy density when compared to other foods. Raw Flower Clusters Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Flower Clusters Broccoli?
Frozen Roasted Potatoes With Salt VS Flower Clusters Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Flower Clusters Broccoli?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Flower Clusters Broccoli:
300 kcal of Raw Flower Clusters Broccoli contain 248.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Flower Clusters Broccoli:
300 calories of Frozen Roasted Potatoes with Salt have 2.4 times more Sodium than Flower Clusters Broccoli.
While 300 kcal of Raw Flower Clusters Broccoli contain 14.5 times more Calcium, 8 times more Iron, 3.3 times more Potassium and 6 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Flower Clusters Broccoli contain 9.7 times more Sugars, 4 times more Fiber and 6.1 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Flower Clusters Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.