Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Flower Clusters Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Flower Clusters Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Flower Clusters Broccoli:
- 5 oz of Raw Flower Clusters Broccoli contain 54.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Flower Clusters Broccoli:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Potassium and 11 times more Sodium than Flower Clusters Broccoli.
- While 5 oz of Raw Flower Clusters Broccoli contain 3.2 times more Calcium, 1.8 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 4.5 times more Energy and 5.2 times more Carbohydrate than Flower Clusters Broccoli.
- While 5 oz of Raw Flower Clusters Broccoli contain 2.1 times more Sugars and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Flower Clusters Broccoli offer comparable quantities of Fiber per five ounces.
- 5 ounces of Flower Clusters Broccoli provide inadequate amounts of Energy