Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Flower Clusters Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Flower Clusters Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Flower Clusters Broccoli:
- 100 g of Raw Flower Clusters Broccoli contain 54.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Flower Clusters Broccoli:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.4 times more Potassium and 11 times more Sodium than Flower Clusters Broccoli.
- While 100 g of Raw Flower Clusters Broccoli contain 3.2 times more Calcium, 1.8 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 4.5 times more Energy and 5.2 times more Carbohydrate than Flower Clusters Broccoli.
- While 100 g of Raw Flower Clusters Broccoli contain 2.1 times more Sugars and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Flower Clusters Broccoli offer comparable quantities of Fiber per 100 grams.
- 100 grams of Flower Clusters Broccoli provide inadequate amounts of Energy