Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Frozen Chopped Broccoli
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Frozen Chopped Broccoli
1154g
Frozen Roasted Potatoes with Salt have 4.9 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Frozen Chopped Broccoli?
Frozen Roasted Potatoes With Salt VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 162.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Frozen Chopped Broccoli:
300 calories of Frozen Roasted Potatoes with Salt have 2.5 times more Sodium than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 18.2 times more Calcium, 7.9 times more Iron, 2.3 times more Potassium and 6.6 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 9.6 times more Sugars, 5.6 times more Fiber and 6.2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.