Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Cooked Frozen Carrots
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Cooked Frozen Carrots
811g
Frozen Roasted Potatoes with Salt have 3.4 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cooked Frozen Carrots?
Frozen Roasted Potatoes With Salt VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 4.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Cooked Frozen Carrots:
300 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Sodium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 8 times more Calcium, 3.6 times more Iron, 1.5 times more Potassium and 4.6 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Frozen Carrots contain 20.3 times more Sugars and 4.4 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.