Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Cooked Frozen Carrots
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Cooked Frozen Carrots
1351g
Frozen Roasted Potatoes with Salt have 3.4 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cooked Frozen Carrots?
Frozen Roasted Potatoes With Salt VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 4.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Cooked Frozen Carrots:
500 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Sodium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 8 times more Calcium, 3.6 times more Iron, 1.5 times more Potassium and 4.6 times more Water than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Frozen Carrots contain 20.3 times more Sugars and 4.4 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.