Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Celtuce
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Celtuce
1667g
Frozen Roasted Potatoes with Salt have 7.1 times more energy per 100g than Celtuce. It has average energy density when compared to other foods. Raw Celtuce having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Celtuce?
Frozen Roasted Potatoes With Salt VS Celtuce Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Celtuce?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Celtuce:
300 kcal of Raw Celtuce contain 80.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Celtuce:
300 calories of Frozen Roasted Potatoes with Salt have 3.8 times more Sodium than Celtuce.
While 300 kcal of Raw Celtuce contain 18.3 times more Calcium, 7.8 times more Iron, 5.2 times more Potassium and 9.8 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Celtuce contain 4.6 times more Fiber and 2.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Celtuce offer comparable quantities of Energy and Carbohydrate per 300 calories.