Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Swiss Chard
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Swiss Chard
1579g
Frozen Roasted Potatoes with Salt have 6.7 times more energy per 100g than Swiss Chard. It has average energy density when compared to other foods. Raw Swiss Chard having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Swiss Chard?
Frozen Roasted Potatoes With Salt VS Swiss Chard Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Swiss Chard?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Swiss Chard:
300 kcal of Raw Swiss Chard contain 118 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Swiss Chard:
300 kcal of Raw Swiss Chard contain 22.7 times more Calcium, 24.1 times more Iron, 5.6 times more Potassium, 4.8 times more Sodium and 9.1 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Swiss Chard contain 10.7 times more Sugars, 4.1 times more Fiber and 5.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Swiss Chard offer comparable quantities of Energy and Carbohydrate per 300 calories.