Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Swiss Chard per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Swiss Chard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Swiss Chard:
- 1 lb of Raw Swiss Chard contains 17.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Swiss Chard:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.4 times more Sodium than Swiss Chard.
- While 1 lb of Raw Swiss Chard contains 3.4 times more Calcium, 3.6 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Swiss Chard contain similar levels of Potassium per one pound.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 6.7 times more Energy, 7 times more Carbohydrate, 1.6 times more Fiber and 1.2 times more Protein than Swiss Chard.
- 1 pound of Swiss Chard provide inadequate amounts of Energy