Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Swiss Chard per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Swiss Chard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Swiss Chard:
- 100 g of Raw Swiss Chard contain 17.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Swiss Chard:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.4 times more Sodium than Swiss Chard.
- While 100 g of Raw Swiss Chard contain 3.4 times more Calcium, 3.6 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Swiss Chard contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 6.7 times more Energy, 7 times more Carbohydrate, 1.6 times more Fiber and 1.2 times more Protein than Swiss Chard.
- 100 grams of Swiss Chard provide inadequate amounts of Energy