Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Celtuce per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Celtuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Celtuce:
- 100 g of Raw Celtuce contain 11.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Celtuce:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.4 times more Potassium and 27.1 times more Sodium than Celtuce.
- While 100 g of Raw Celtuce contain 2.6 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Celtuce contain similar levels of Iron per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 7.1 times more Energy, 7.2 times more Carbohydrate, 1.5 times more Fiber and 2.6 times more Protein than Celtuce.
- 100 grams of Celtuce provide inadequate amounts of Energy and Protein