Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Boiled Swiss Chard with Salt
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Boiled Swiss Chard with Salt
1500g
Frozen Roasted Potatoes with Salt have 6.4 times more energy per 100g than Boiled Swiss Chard with Salt. It has average energy density when compared to other foods. Boiled and Drained Swiss Chard with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Boiled Swiss Chard with Salt?
Frozen Roasted Potatoes With Salt VS Boiled Swiss Chard With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Boiled Swiss Chard with Salt?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Boiled Swiss Chard with Salt:
300 kcal of Boiled and Drained Swiss Chard with Salt contain 67.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Boiled Swiss Chard with Salt:
300 kcal of Boiled and Drained Swiss Chard with Salt contain 24.6 times more Calcium, 28.7 times more Iron, 7.7 times more Potassium, 8.8 times more Sodium and 8.6 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Swiss Chard with Salt contain 10.1 times more Sugars, 5.1 times more Fiber and 5.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled Swiss Chard with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.