Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Swiss Chard with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Boiled Swiss Chard with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Boiled Swiss Chard with Salt:
- 7 oz of Boiled and Drained Swiss Chard with Salt contain 10.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Boiled Swiss Chard with Salt:
- 7 oz of Boiled and Drained Swiss Chard with Salt contain 3.9 times more Calcium, 4.5 times more Iron, 1.4 times more Sodium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Swiss Chard with Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 6.4 times more Energy, 6.3 times more Carbohydrate and 1.2 times more Fiber than Boiled Swiss Chard with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Swiss Chard with Salt offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Swiss Chard with Salt provide inadequate amounts of Energy