Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Swiss Chard with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Boiled Swiss Chard with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Boiled Swiss Chard with Salt:
- 1 kg of Boiled and Drained Swiss Chard with Salt contains 10.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Boiled Swiss Chard with Salt:
- 1 kg of Boiled and Drained Swiss Chard with Salt contains 3.9 times more Calcium, 4.5 times more Iron, 1.4 times more Sodium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Swiss Chard with Salt contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 6.4 times more Energy, 6.3 times more Carbohydrate and 1.2 times more Fiber than Boiled Swiss Chard with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Swiss Chard with Salt offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Swiss Chard with Salt provide inadequate amounts of Energy