Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Chives
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Chives
1000g
Frozen Roasted Potatoes with Salt have 4.2 times more energy per 100g than Chives. It has average energy density when compared to other foods. Raw Chives having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Chives?
Frozen Roasted Potatoes With Salt VS Chives Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Chives?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Chives:
300 kcal of Raw Chives contain 144.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Chives:
300 calories of Frozen Roasted Potatoes with Salt have 23.5 times more Sodium than Chives.
While 300 kcal of Raw Chives contain 26 times more Calcium, 13.5 times more Iron, 2.8 times more Potassium and 5.6 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.4 times more Carbohydrate than Chives.
While 300 kcal of Raw Chives contain 1.7 times more Fat, 11.4 times more Sugars, 4.1 times more Fiber and 6.2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Chives offer comparable quantities of Energy per 300 calories.