Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Chives per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Chives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Chives:
- 7 oz of Raw Chives contain 34.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Chives:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.5 times more Potassium and 99.3 times more Sodium than Chives.
- While 7 oz of Raw Chives contain 6.1 times more Calcium, 3.2 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 4.2 times more Energy and 6 times more Carbohydrate than Chives.
- While 7 oz of Raw Chives contain 2.7 times more Sugars and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Chives offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Chives provide inadequate amounts of Energy