Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Boiled Collards with Salt
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Boiled Collards with Salt
909g
Frozen Roasted Potatoes with Salt have 3.8 times more energy per 100g than Boiled Collards with Salt. It has average energy density when compared to other foods. Boiled and Drained Collards with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Boiled Collards with Salt?
Frozen Roasted Potatoes With Salt VS Boiled Collards With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Boiled Collards with Salt?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Boiled Collards with Salt:
300 kcal of Boiled and Drained Collards with Salt contain 41.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Boiled Collards with Salt:
300 kcal of Boiled and Drained Collards with Salt contain 36.2 times more Calcium, 8.7 times more Iron, 3.3 times more Sodium and 5.1 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled Collards with Salt contain similar levels of Potassium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.2 times more Carbohydrate than Boiled Collards with Salt.
While 300 kcal of Boiled and Drained Collards with Salt contain 1.5 times more Fat, 5.9 times more Fiber and 4.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled Collards with Salt offer comparable quantities of Energy per 300 calories.