Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Collards with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Boiled Collards with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Boiled Collards with Salt:
- 14 oz of Boiled and Drained Collards with Salt contain 10.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Boiled Collards with Salt:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3.8 times more Potassium than Boiled Collards with Salt.
- While 14 oz of Boiled and Drained Collards with Salt contain 9.4 times more Calcium, 2.3 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Collards with Salt contain similar levels of Sodium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3.8 times more Energy and 4.6 times more Carbohydrate than Boiled Collards with Salt.
- While 14 oz of Boiled and Drained Collards with Salt contain 1.5 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Collards with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Collards with Salt provide inadequate amounts of Energy