Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Frozen sweet white Corn kernels
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Frozen sweet white Corn kernels
341g
Frozen Roasted Potatoes with Salt have 1.4 times more energy per 100g than Frozen sweet white Corn kernels. It has average energy density when compared to other foods. Frozen sweet white Corn kernels having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Frozen sweet white Corn kernels?
Frozen Roasted Potatoes With Salt VS Frozen Sweet White Corn Kernels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Frozen sweet white Corn kernels?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Frozen sweet white Corn kernels:
300 kcal of Frozen sweet white Corn kernels contain 5.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Frozen sweet white Corn kernels:
300 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Potassium and 68.8 times more Sodium than Frozen sweet white Corn kernels.
While 300 kcal of Frozen sweet white Corn kernels contain 1.6 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Frozen sweet white Corn kernels contain similar levels of Iron per 300 calories.
Both Frozen Roasted Potatoes with Salt as well as Frozen sweet white Corn kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen sweet white Corn kernels contain 19 times more Sugars, 1.6 times more Fiber and 2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Frozen sweet white Corn kernels offer comparable quantities of Energy and Carbohydrate per 300 calories.