Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frozen sweet white Corn kernels per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Frozen sweet white Corn kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Frozen sweet white Corn kernels:
- 100 g of Frozen sweet white Corn kernels contain 3.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Frozen sweet white Corn kernels:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.2 times more Iron, 2.1 times more Potassium and 99.3 times more Sodium than Frozen sweet white Corn kernels.
- Both Frozen Roasted Potatoes with Salt as well as Frozen sweet white Corn kernels lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.4 times more Energy and 1.3 times more Carbohydrate than Frozen sweet white Corn kernels.
- While 100 g of Frozen sweet white Corn kernels contain 13.2 times more Sugars and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Frozen sweet white Corn kernels offer comparable quantities of Fiber per 100 grams.