Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Dock
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Dock
1364g
Frozen Roasted Potatoes with Salt have 5.8 times more energy per 100g than Dock. It has average energy density when compared to other foods. Raw Dock having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Dock?
Frozen Roasted Potatoes With Salt VS Dock Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Dock?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Dock:
300 kcal of Raw Dock contain 163 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Dock:
300 calories of Frozen Roasted Potatoes with Salt have 12.9 times more Sodium than Dock.
While 300 kcal of Raw Dock contain 16.9 times more Calcium, 27.7 times more Iron, 5 times more Potassium and 7.9 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.4 times more Carbohydrate than Dock.
While 300 kcal of Raw Dock contain 2.2 times more Fat, 6.4 times more Fiber and 5.2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Dock offer comparable quantities of Energy per 300 calories.