Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Dock per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Dock to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Dock:
- 100 g of Raw Dock contain 28.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Dock:
- 100 grams of Frozen Roasted Potatoes with Salt have 74.5 times more Sodium than Dock.
- While 100 g of Raw Dock contain 2.9 times more Calcium, 4.8 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Dock contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 5.8 times more Energy and 8.2 times more Carbohydrate than Dock.
- Both Frozen Roasted Potatoes with Salt and Dock offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Dock provide inadequate amounts of Energy