Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Lemon Grass
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Lemon Grass
303g
Frozen Roasted Potatoes with Salt have 1.3 times more energy per 100g than Lemon Grass . It has average energy density when compared to other foods. Raw Lemon Grass having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Lemon Grass ?
Frozen Roasted Potatoes With Salt VS Lemon Grass Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Lemon Grass ?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Lemon Grass :
300 kcal of Raw Lemon Grass contain 2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Lemon Grass :
300 calories of Frozen Roasted Potatoes with Salt have 38.7 times more Sodium than Lemon Grass .
While 300 kcal of Raw Lemon Grass contain 5.6 times more Calcium, 21 times more Iron and 2.1 times more Potassium than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
Both Frozen Roasted Potatoes with Salt and Raw Lemon Grass have similar amounts of macro-nutrients per 300 kcal
Both Frozen Roasted Potatoes with Salt and Lemon Grass offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.