Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Lemon Grass per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Lemon Grass to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Lemon Grass :
- 1 kg of Raw Lemon Grass contains 1.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Lemon Grass :
- 1 kilogram of Frozen Roasted Potatoes with Salt has 49.7 times more Sodium than Lemon Grass .
- While 1 kg of Raw Lemon Grass contains 4.3 times more Calcium, 16.3 times more Iron and 1.6 times more Potassium than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.3 times more Energy and 1.2 times more Protein than Lemon Grass .
- Both Frozen Roasted Potatoes with Salt and Lemon Grass offer comparable quantities of Carbohydrate per one kilogram.