Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Lemon Grass per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Lemon Grass to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Lemon Grass :
- 7 oz of Raw Lemon Grass contain 1.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Lemon Grass :
- 7 ounces of Frozen Roasted Potatoes with Salt have 49.7 times more Sodium than Lemon Grass .
- While 7 oz of Raw Lemon Grass contain 4.3 times more Calcium, 16.3 times more Iron and 1.6 times more Potassium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Energy and 1.2 times more Protein than Lemon Grass .
- Both Frozen Roasted Potatoes with Salt and Lemon Grass offer comparable quantities of Carbohydrate per seven ounces.