Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Seasoned Canned Green Peas with Liquids
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Seasoned Canned Green Peas with Liquids
600g
Frozen Roasted Potatoes with Salt have 2.5 times more energy per 100g than Seasoned Canned Green Peas with Liquids. It has average energy density when compared to other foods. Seasoned Canned Green Peas with Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Seasoned Canned Green Peas with Liquids?
Frozen Roasted Potatoes With Salt VS Seasoned Canned Green Peas With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Seasoned Canned Green Peas with Liquids?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Seasoned Canned Green Peas with Liquids:
300 kcal of Seasoned Canned Green Peas with Liquids contain 17.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Seasoned Canned Green Peas with Liquids:
300 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Potassium than Seasoned Canned Green Peas with Liquids.
While 300 kcal of Seasoned Canned Green Peas with Liquids contain 2.5 times more Calcium, 6.1 times more Iron, 2.2 times more Sodium and 3.2 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Seasoned Canned Green Peas with Liquids contain 2 times more Fiber and 3.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Seasoned Canned Green Peas with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.