Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Seasoned Canned Green Peas with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Seasoned Canned Green Peas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Seasoned Canned Green Peas with Liquids:
- 14 oz of Seasoned Canned Green Peas with Liquids contain 6.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Seasoned Canned Green Peas with Liquids:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3.7 times more Potassium than Seasoned Canned Green Peas with Liquids.
- While 14 oz of Seasoned Canned Green Peas with Liquids contain 2.4 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Seasoned Canned Green Peas with Liquids contain similar levels of Sodium per 14 ounces.
- Both Frozen Roasted Potatoes with Salt as well as Seasoned Canned Green Peas with Liquids lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.5 times more Energy, 2.8 times more Carbohydrate and 1.3 times more Fiber than Seasoned Canned Green Peas with Liquids.
- While 14 oz of Seasoned Canned Green Peas with Liquids contain 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
- 14 ounces of Seasoned Canned Green Peas with Liquids provide inadequate amounts of Energy