Comparing Nutrients in 500 calories Frozen Roasted Potatoes with Salt VS Seasoned Canned Green Peas with Liquids

Weight per 500 calories

• Frozen Roasted Potatoes with Salt: 394g
• Seasoned Canned Green Peas with Liquids: 1000g

Frozen Roasted Potatoes with Salt have 2.5 times more energy per 100g than Seasoned Canned Green Peas with Liquids. It has average energy density when compared to other foods. Seasoned Canned Green Peas with Liquids having low energy density.

Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Seasoned Canned Green Peas with Liquids?

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Seasoned Canned Green Peas with Liquids	24%	5%	71%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Seasoned Canned Green Peas with Liquids	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	7.35% 7.13g	2.8% 2.7g	97g per day for Men 19-50 years
Saturated Fat	2.05% 0.66g	1.5% 0.48g	32g per day for Men 19-50 years
Omega 3	NA	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	NA	6.06% 1.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79% 103g	71% 93g	130g per day for Men 19-50 years
Sugars	3.75% 2.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27% 10.2g	52.6% 20g	38g per day for Men 19-50 years
Protein	15.6% 8.74g	55% 31g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Seasoned Canned Green Peas with Liquids	Recommended Dietary Allowance
Vitamin A	NA	24.4% 220μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	80% 0.96mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	54.6% 0.71mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	43% 6.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	18% 0.89mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	75.4% 0.98mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	72.5% 290μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.44% 6.7mg	128% 115mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Seasoned Canned Green Peas with Liquids	Recommended Dietary Allowance
Calcium	5.9% 59mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	NA	110% 0.99mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24.6% 1.97mg	150% 12mg	8mg per day for Men 19-50 years
Magnesium	NA	35.7% 150mg	420mg per day for Men 19-50 years
Manganese	NA	117% 2.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	77% 540mg	700mg per day for Men 19-50 years
Potassium	52% 1772mg	36% 1220mg	3400mg per day for Men 19-50 years
Selenium	NA	23.6% 13μg	55μg per day for Men 19-50 years
Sodium	78.2% 1173mg	169% 2540mg	1500mg per day for Men 19-50 years
Zinc	NA	59% 6.5mg	11mg per day for Men 19-50 years
Water	7.24% 268g	23.4% 865g	3700g per day for Men 19-50 years

Frozen Roasted Potatoes With Salt VS Seasoned Canned Green Peas With Liquids Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Seasoned Canned Green Peas with Liquids?

Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Seasoned Canned Green Peas with Liquids:

• 500 kcal of Seasoned Canned Green Peas with Liquids contain 17.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Seasoned Canned Green Peas with Liquids:

• 500 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Potassium than Seasoned Canned Green Peas with Liquids.
• While 500 kcal of Seasoned Canned Green Peas with Liquids contain 2.5 times more Calcium, 6.1 times more Iron, 2.2 times more Sodium and 3.2 times more Water than Frozen Roasted Potatoes with Salt.
• 500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Seasoned Canned Green Peas with Liquids contain 2 times more Fiber and 3.5 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Seasoned Canned Green Peas with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.