Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Boiled Green Peas
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Boiled Green Peas
357g
Frozen Roasted Potatoes with Salt have 1.5 times more energy per 100g than Boiled Green Peas. It has average energy density when compared to other foods. Boiled and Drained Green Peas having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Boiled Green Peas?
Frozen Roasted Potatoes With Salt VS Boiled Green Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Boiled Green Peas?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Boiled Green Peas:
300 kcal of Boiled and Drained Green Peas contain 12.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Boiled Green Peas:
300 calories of Frozen Roasted Potatoes with Salt have 65.7 times more Sodium than Boiled Green Peas.
While 300 kcal of Boiled and Drained Green Peas contain 2.7 times more Calcium, 4.7 times more Iron and 1.7 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled Green Peas contain similar levels of Potassium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Green Peas contain 13 times more Sugars, 3.2 times more Fiber and 3.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled Green Peas offer comparable quantities of Energy and Carbohydrate per 300 calories.