Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Boiled Green Peas
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Boiled Green Peas
119g
Frozen Roasted Potatoes with Salt have 1.5 times more energy per 100g than Boiled Green Peas. It has average energy density when compared to other foods. Boiled and Drained Green Peas having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Boiled Green Peas?
Frozen Roasted Potatoes With Salt VS Boiled Green Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Boiled Green Peas?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Boiled Green Peas:
100 kcal of Boiled and Drained Green Peas contain 12.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Boiled Green Peas:
100 calories of Frozen Roasted Potatoes with Salt have 65.7 times more Sodium than Boiled Green Peas.
While 100 kcal of Boiled and Drained Green Peas contain 2.7 times more Calcium, 4.7 times more Iron and 1.7 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled Green Peas contain similar levels of Potassium per 100 calories.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Green Peas contain 13 times more Sugars, 3.2 times more Fiber and 3.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled Green Peas offer comparable quantities of Energy and Carbohydrate per 100 calories.