Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Green Peas per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Boiled Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Boiled Green Peas:
- 1 lb of Boiled and Drained Green Peas contains 8.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Boiled Green Peas:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.7 times more Potassium and 99.3 times more Sodium than Boiled Green Peas.
- While 1 lb of Boiled and Drained Green Peas contains 1.8 times more Calcium and 3.1 times more Iron than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.5 times more Energy and 1.7 times more Carbohydrate than Boiled Green Peas.
- While 1 lb of Boiled and Drained Green Peas contains 8.6 times more Sugars, 2.1 times more Fiber and 2.4 times more Protein than Frozen Roasted Potatoes with Salt.