Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Regular Canned Potatoes
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Regular Canned Potatoes
500g
Frozen Roasted Potatoes with Salt have 2.1 times more energy per 100g than Regular Canned Potatoes. It has average energy density when compared to other foods. Canned Potatoes Solids with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Regular Canned Potatoes?
Frozen Roasted Potatoes With Salt VS Regular Canned Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Regular Canned Potatoes?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Regular Canned Potatoes:
300 kcal of Canned Potatoes Solids with Salt contain 6.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Regular Canned Potatoes:
300 kcal of Canned Potatoes Solids with Salt contain 5.3 times more Iron, 1.6 times more Sodium and 2.6 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Regular Canned Potatoes contain similar levels of Potassium per 300 calories.
Both Frozen Roasted Potatoes with Salt as well as Canned Potatoes Solids with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Potatoes Solids with Salt contain 1.9 times more Fiber and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Regular Canned Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.