Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Regular Canned Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Regular Canned Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Regular Canned Potatoes:
- 1 lb of Canned Potatoes Solids with Salt contains 3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Regular Canned Potatoes:
- 1 pound of Frozen Roasted Potatoes with Salt has 2 times more Potassium and 1.4 times more Sodium than Regular Canned Potatoes.
- While 1 lb of Canned Potatoes Solids with Salt contains 2.5 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Canned Potatoes Solids with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 2.1 times more Energy, 1.9 times more Carbohydrate and 1.6 times more Protein than Regular Canned Potatoes.
- Both Frozen Roasted Potatoes with Salt and Regular Canned Potatoes offer comparable quantities of Fiber per one pound.