Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Dry Mashed Potatoes Flakes per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Dry Mashed Potatoes Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Dry Mashed Potatoes Flakes:
- 1 lb of Dehydrated Mashed Potatoes Flakes contains 47.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Dry Mashed Potatoes Flakes:
- 1 pound of Frozen Roasted Potatoes with Salt has 3.9 times more Sodium than Dry Mashed Potatoes Flakes.
- While 1 lb of Dehydrated Mashed Potatoes Flakes contains 1.8 times more Calcium, 2.4 times more Iron and 2.4 times more Potassium than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dehydrated Mashed Potatoes Flakes contains 2.8 times more Energy, 3.1 times more Carbohydrate, 4.9 times more Sugars, 2.5 times more Fiber and 3.8 times more Protein than Frozen Roasted Potatoes with Salt.