Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Dry Mashed Potatoes Flakes per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Dry Mashed Potatoes Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Dry Mashed Potatoes Flakes:
- 100 g of Dehydrated Mashed Potatoes Flakes contain 47.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Dry Mashed Potatoes Flakes:
- 100 grams of Frozen Roasted Potatoes with Salt have 3.9 times more Sodium than Dry Mashed Potatoes Flakes.
- While 100 g of Dehydrated Mashed Potatoes Flakes contain 1.8 times more Calcium, 2.4 times more Iron and 2.4 times more Potassium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dehydrated Mashed Potatoes Flakes contain 2.8 times more Energy, 3.1 times more Carbohydrate, 4.9 times more Sugars, 2.5 times more Fiber and 3.8 times more Protein than Frozen Roasted Potatoes with Salt.