Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Regular Canned Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Regular Canned Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Regular Canned Potatoes:
- 100 g of Canned Potatoes Solids with Salt contain 3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Regular Canned Potatoes:
- 100 grams of Frozen Roasted Potatoes with Salt have 2 times more Potassium and 1.4 times more Sodium than Regular Canned Potatoes.
- While 100 g of Canned Potatoes Solids with Salt contain 2.5 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Canned Potatoes Solids with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.1 times more Energy, 1.9 times more Carbohydrate and 1.6 times more Protein than Regular Canned Potatoes.
- Both Frozen Roasted Potatoes with Salt and Regular Canned Potatoes offer comparable quantities of Fiber per 100 grams.