Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Canned Pumpkin with Salt
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Canned Pumpkin with Salt
882g
Frozen Roasted Potatoes with Salt have 3.7 times more energy per 100g than Canned Pumpkin with Salt. It has average energy density when compared to other foods. Canned Pumpkin with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Canned Pumpkin with Salt?
Frozen Roasted Potatoes With Salt VS Canned Pumpkin With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Canned Pumpkin with Salt?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Canned Pumpkin with Salt:
300 kcal of Canned Pumpkin with Salt contain 9.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Canned Pumpkin with Salt:
300 kcal of Canned Pumpkin with Salt contain 6.5 times more Calcium, 10.4 times more Iron, 1.7 times more Potassium, 3 times more Sodium and 4.9 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Pumpkin with Salt contain 17.9 times more Sugars, 4.2 times more Fiber and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Canned Pumpkin with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.