Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Pumpkin with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Canned Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Canned Pumpkin with Salt:
- 100 g of Canned Pumpkin with Salt contain 2.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Canned Pumpkin with Salt:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.2 times more Potassium and 1.2 times more Sodium than Canned Pumpkin with Salt.
- While 100 g of Canned Pumpkin with Salt contain 1.7 times more Calcium, 2.8 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 3.7 times more Energy, 3.2 times more Carbohydrate and 2 times more Protein than Canned Pumpkin with Salt.
- While 100 g of Canned Pumpkin with Salt contain 4.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Canned Pumpkin with Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Canned Pumpkin with Salt provide inadequate amounts of Energy and Protein