Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Canned Sweet Potato, Syrup Pack, Solids And Liquids
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Canned Sweet Potato, Syrup Pack, Solids And Liquids
337g
Frozen Roasted Potatoes with Salt have 1.4 times more energy per 100g than Canned Sweet Potato, Syrup Pack, Solids And Liquids. It has average energy density when compared to other foods. Canned Sweet Potato, Syrup Pack, Solids And Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Canned Sweet Potato, Syrup Pack, Solids And Liquids?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Canned Sweet Potato, Syrup Pack, Solids And Liquids
Frozen Roasted Potatoes With Salt VS Canned Sweet Potato, Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Canned Sweet Potato, Syrup Pack, Solids And Liquids?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
300 kcal of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 8.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
300 calories of Frozen Roasted Potatoes with Salt have 1.7 times more Potassium and 7.2 times more Sodium than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While 300 kcal of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 2.3 times more Iron and 1.6 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.6 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While 300 kcal of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 31.8 times more Sugars and 1.4 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Canned Sweet Potato, Syrup Pack, Solids And Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Protein