Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Sweet Potato, Syrup Pack, Solids And Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Canned Sweet Potato, Syrup Pack, Solids And Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
- 1 lb of Canned Sweet Potato, Syrup Pack, Solids And Liquids contains 6.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
- 1 pound of Frozen Roasted Potatoes with Salt has 2.4 times more Potassium and 10.3 times more Sodium than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- While 1 lb of Canned Sweet Potato, Syrup Pack, Solids And Liquids contains 1.6 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.4 times more Energy, 1.2 times more Carbohydrate and 2.3 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- While 1 lb of Canned Sweet Potato, Syrup Pack, Solids And Liquids contains 22.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Canned Sweet Potato, Syrup Pack, Solids And Liquids offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Protein