Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Canned Vegetable Juice Cocktail
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Canned Vegetable Juice Cocktail
1364g
Frozen Roasted Potatoes with Salt have 5.8 times more energy per 100g than Canned Vegetable Juice Cocktail. It has average energy density when compared to other foods. Canned Vegetable Juice Cocktail having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Canned Vegetable Juice Cocktail?
Frozen Roasted Potatoes With Salt VS Canned Vegetable Juice Cocktail Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Canned Vegetable Juice Cocktail?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Canned Vegetable Juice Cocktail:
300 kcal of Canned Vegetable Juice Cocktail contain 184.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Canned Vegetable Juice Cocktail:
300 kcal of Canned Vegetable Juice Cocktail contain 5.4 times more Calcium, 3.2 times more Iron, 2.4 times more Potassium, 3.3 times more Sodium and 8 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Vegetable Juice Cocktail contain 23.8 times more Sugars and 2.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Canned Vegetable Juice Cocktail offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.