Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Vegetable Juice Cocktail per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Canned Vegetable Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Canned Vegetable Juice Cocktail:
- 100 g of Canned Vegetable Juice Cocktail contain 31.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Canned Vegetable Juice Cocktail:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.8 times more Iron, 2.4 times more Potassium and 1.8 times more Sodium than Canned Vegetable Juice Cocktail.
- While 100 g of Canned Vegetable Juice Cocktail contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Canned Vegetable Juice Cocktail lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 5.8 times more Energy, 6.8 times more Carbohydrate, 5.2 times more Fiber and 2.4 times more Protein than Canned Vegetable Juice Cocktail.
- While 100 g of Canned Vegetable Juice Cocktail contain 4.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- 100 grams of Canned Vegetable Juice Cocktail provide inadequate amounts of Energy, Fiber and Protein