Comparing Nutrients in 300 calories Canned Vegetable Juice CocktailVS Potato Skin
Weight per 300 calories
Canned Vegetable Juice Cocktail
1364g
Potato Skin
517g
Raw Potato Skin has 2.6 times more energy per unit of mass than Canned Vegetable Juice Cocktail, which is low in comparison to other foods. Canned Vegetable Juice Cocktail having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Vegetable Juice Cocktail or Potato Skin?
Canned Vegetable Juice Cocktail VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Vegetable Juice Cocktail or Potato Skin?
Lets compare vitamin content per 300 calories of Canned Vegetable Juice Cocktail vs Potato Skin:
300 calories of Canned Vegetable Juice Cocktail have more Vitamin A, 6.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.2 times more Vitamin B5, 3.3 times more Vitamin B9 and 12.6 times more Vitamin C than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.3 times more Vitamin B6 than Canned Vegetable Juice Cocktail.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Canned Vegetable Juice Cocktail as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Vegetable Juice Cocktail vs Potato Skin:
300 calories of Canned Vegetable Juice Cocktail have 1.2 times more Calcium, 1.3 times more Magnesium, 1.3 times more Phosphorus, 44.6 times more Sodium and 3 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.4 times more Copper, 4.4 times more Iron and 2.9 times more Manganese than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail and Potato Skin contain similar levels of Potassium and Zinc per 300 calories.
Both Canned Vegetable Juice Cocktail as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Vegetable Juice Cocktail have 3.2 times more Omega 3 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.9 times more Fiber than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Canned Vegetable Juice Cocktail as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 300 calories.