Nutrient Comparison: Canned Vegetable Juice Cocktail VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Vegetable Juice Cocktail versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Vegetable Juice Cocktail vs Potato Skin:
- 7 ounces of Canned Vegetable Juice Cocktail have more Vitamin A, 2.4 times more Vitamin B1, 1.2 times more Vitamin B9 and 4.8 times more Vitamin C than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.4 times more Vitamin B3 and 3.4 times more Vitamin B6 than Canned Vegetable Juice Cocktail.
- Both Canned Vegetable Juice Cocktail and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Canned Vegetable Juice Cocktail as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Vegetable Juice Cocktail vs Potato Skin:
- 7 ounces of Canned Vegetable Juice Cocktail have 16.9 times more Sodium than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.1 times more Calcium, 6.2 times more Copper, 11.6 times more Iron, 2.1 times more Magnesium, 7.5 times more Manganese, 2 times more Phosphorus, 2.2 times more Potassium and 2.9 times more Zinc than Canned Vegetable Juice Cocktail.
- Both Canned Vegetable Juice Cocktail and Potato Skin contain similar levels of Water per seven ounces.
- 7 ounces of Canned Vegetable Juice Cocktail lack sufficient amounts of Calcium and Zinc
- Both Canned Vegetable Juice Cocktail as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Potato Skin contain 2.6 times more Energy, 3.2 times more Carbohydrate, 5 times more Fiber and 2.8 times more Protein than Canned Vegetable Juice Cocktail.
- 7 ounces of Canned Vegetable Juice Cocktail provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Vegetable Juice Cocktail as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.