Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Boiled Waxgourd
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Boiled Waxgourd
2143g
Frozen Roasted Potatoes with Salt have 9.1 times more energy per 100g than Boiled Waxgourd. It has average energy density when compared to other foods. Boiled and Drained Waxgourd having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Boiled Waxgourd?
Frozen Roasted Potatoes With Salt VS Boiled Waxgourd Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Boiled Waxgourd?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Boiled Waxgourd:
300 kcal of Boiled and Drained Waxgourd contain 56 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Boiled Waxgourd:
300 calories of Frozen Roasted Potatoes with Salt have 9.9 times more Potassium than Boiled Waxgourd.
While 300 kcal of Boiled and Drained Waxgourd contain 10.9 times more Calcium, 6.9 times more Iron, 3.3 times more Sodium and 12.8 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
300 calories of Boiled Waxgourd lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Waxgourd contain 15.5 times more Sugars, 3.5 times more Fiber and 1.6 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled Waxgourd offer comparable quantities of Energy and Carbohydrate per 300 calories.