Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Waxgourd per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Boiled Waxgourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Boiled Waxgourd:
- 7 oz of Boiled and Drained Waxgourd contain 6.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Boiled Waxgourd:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Iron, 90 times more Potassium and 2.8 times more Sodium than Boiled Waxgourd.
- While 7 oz of Boiled and Drained Waxgourd contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of Boiled Waxgourd lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained Waxgourd lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 9.1 times more Energy, 8.6 times more Carbohydrate, 2.6 times more Fiber and 5.6 times more Protein than Boiled Waxgourd.
- 7 ounces of Boiled Waxgourd provide inadequate amounts of Energy and Protein