Comparing Nutrients in 300 calories Baked Russet PotatoesVS Russet Potatoes
Weight per 300 calories
Baked Russet Potatoes
316g
Russet Potatoes
380g
Baked Russet Potatoes have 1.2 times more energy per 100g than Russet Potatoes. It has average energy density when compared to other foods. Raw Whole Russet Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Russet Potatoes or Russet Potatoes?
Baked Russet Potatoes VS Russet Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Russet Potatoes or Russet Potatoes?
Lets compare vitamin content per 300 calories of Baked Russet Potatoes vs Russet Potatoes:
300 calories of Baked Russet Potatoes have 1.2 times more Vitamin B2, 1.5 times more Vitamin B9 and 1.2 times more Vitamin C than Russet Potatoes.
While 300 kcal of Raw Whole Russet Potatoes contain 1.5 times more Vitamin B1 than Baked Whole Russet Potatoes.
Both Baked Russet Potatoes and Russet Potatoes provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
Both Baked Whole Russet Potatoes as well as Raw Whole Russet Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Russet Potatoes vs Russet Potatoes:
300 calories of Baked Russet Potatoes have 1.2 times more Manganese than Russet Potatoes.
While 300 kcal of Raw Whole Russet Potatoes contain 1.3 times more Water than Baked Whole Russet Potatoes.
Both Baked Russet Potatoes and Russet Potatoes contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc per 300 calories.
Both Baked Whole Russet Potatoes as well as Raw Whole Russet Potatoes lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Russet Potatoes have 1.5 times more Fiber than Russet Potatoes.
Both Baked Russet Potatoes and Russet Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Baked Whole Russet Potatoes as well as Raw Whole Russet Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.