Comparing Nutrients in 300 calories Russet PotatoesVS Canned Carrots with Salt
Weight per 300 calories
Russet Potatoes
380g
Canned Carrots with Salt
1200g
Russet Potatoes have 3.2 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Russet Potatoes or Canned Carrots with Salt?
Russet Potatoes VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Russet Potatoes or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Russet Potatoes vs Canned Carrots with Salt:
300 calories of Russet Potatoes have 1.4 times more Vitamin B1 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 2.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B9, 1.5 times more Vitamin C, 233.8 times more Vitamin E and 17.2 times more Vitamin K than Raw Whole Russet Potatoes.
Both Russet Potatoes and Canned Carrots with Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Russet Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Whole Russet Potatoes as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Russet Potatoes vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 6.1 times more Calcium, 3.2 times more Copper, 2.4 times more Iron, 9.1 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 3.2 times more Selenium, 152.9 times more Sodium, 2.8 times more Zinc and 3.7 times more Water than Raw Whole Russet Potatoes.
Both Russet Potatoes and Canned Carrots with Salt contain similar levels of Magnesium per 300 calories.
300 calories of Russet Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Drained Canned Carrots with Salt contain 3.5 times more Omega 3, 12.6 times more Sugars and 3.6 times more Fiber than Raw Whole Russet Potatoes.
Both Russet Potatoes and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Russet Potatoes provide inadequate amounts of Omega 3
Both Raw Whole Russet Potatoes as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.