Comparing Nutrients in 300 calories Russet PotatoesVS Frozen Carrots
Weight per 300 calories
Russet Potatoes
380g
Frozen Carrots
833g
Russet Potatoes have 2.2 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Russet Potatoes or Frozen Carrots?
Russet Potatoes VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Russet Potatoes or Frozen Carrots?
Lets compare vitamin content per 300 calories of Russet Potatoes vs Frozen Carrots:
300 calories of Russet Potatoes have 1.7 times more Vitamin B6 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 2.5 times more Vitamin B2, 1.4 times more Vitamin B5, 1.6 times more Vitamin B9, 125.1 times more Vitamin E and 21.5 times more Vitamin K than Raw Whole Russet Potatoes.
Both Russet Potatoes and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per 300 calories.
300 calories of Russet Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Whole Russet Potatoes as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Russet Potatoes vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 6.1 times more Calcium, 1.6 times more Copper, 2.4 times more Manganese, 1.3 times more Phosphorus, 3.8 times more Selenium, 29.8 times more Sodium, 2.5 times more Zinc and 2.5 times more Water than Raw Whole Russet Potatoes.
Both Russet Potatoes and Frozen Carrots contain similar levels of Iron, Magnesium and Potassium per 300 calories.
300 calories of Russet Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Russet Potatoes have 1.3 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 3.7 times more Omega 3, 16.9 times more Omega 6, 16.8 times more Sugars and 5.6 times more Fiber than Raw Whole Russet Potatoes.
Both Russet Potatoes and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Russet Potatoes provide inadequate amounts of Omega 3 and Omega 6